Understand the Hidden Signs of an Eating Disorder

By Heather Patterson Meyer, PsyD, MAT, Counseling and Psychological Services licensed psychologist and Eating Disorders Treatment Team coordinator

There are many myths out there about eating disorders, so it’s no wonder that it can be difficult to truly understand the risks and warning signs of an eating disorder.

Unlike what some people assume, eating disorders are not limited to a particular age group, gender, race, sexual orientation or other identifier. They can affect anyone. It’s also important to recognize that eating disorders are not a choice but a mental illness that develops over time. People with eating disorders did not “bring it on themselves.” Eating disorders are not limited to anorexia, but they also can include ARFID, binge eating disorder, bulimia, pica, rumination disorder and other unspecified feeding or eating disorder. Understanding all of this will help you better recognize warning signs of an eating disorder.

While there are many signs, here is a list of more subtle ones that often slip by unnoticed:

  • Excessively looking in the mirror
  • Negatively commenting on your physical appearance
  • Wearing baggy clothes to hide your body shape
  • No longer eating with friends or family
  • Consuming caffeine to suppress your appetite
  • Constantly counting calories and/or micronutrients
  • Excessively chewing before swallowing
  • Taking a long time to eat
  • Obsessing over “clean eating
  • Consuming fewer calories in order to drink more alcohol
  • Frequently visiting nutrition websites
  • Spending hours exercising and obsessing over calories burned
  • Becoming upset if an exercise routine is disrupted and eating less to compensate
  • Using diet shakes, pills, teas, etc.
  • Losing interest in previously enjoyed activities.

If you or a loved one is exhibiting these behaviors, it could be a hidden sign of an eating disorder. Help is available. The UHC Eating Disorders Treatment Team specializes in helping individuals struggling with eating disorders or disordered eating attitudes and behaviors. They offer individual counseling, support and therapy groups, nutritional counseling, medical evaluations and more. To talk to a member of the team, call 402-472-7450. You can also get help by calling the NEDA Helpline at 1-800-931-2237.

For a full list of eating disorder warning signs, visit the Remuda Ranch website.

Also be sure to read Monday’s blog post about ways you can support Eating Disorders Awareness Week and help end the stigma surrounding eating disorders.

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